Put healthy fats on your menu
Site Map
All About Fat
- What is fat
- Types of fat
- Good fats, Bad fats
- Telling the difference
- How much fat do I need?
- Canada's Food Guide recommends
Putting Healthy Fats On Your Menu
- Smart shopping
- Finding healthy oils
- Finding healthy margarine
- Finding healthy mayonnaise
- Recipes
- Ginger carrots with broccoli and sesame seeds
- Butternut Squash and Spinach Soup
- Chicken roasted with artichokes, tomatoes and capers
- Lemon squares
- Halibut with lemon, shallots and herbs
- Raspberry tarragon vinaigrette
- Succulent Honey Mustard Grilled Chicken
- Grilled Halibut with Lemon-Herb Crust
- Black Bean & Corn Salsa
- Broccoli Salad
- Chicken Scalloppine Limone
- Fillets of sole with leeks
- Grilled Tuna Kabobs
- Roasted Harvest Vegetable Soup